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SEMINAR PRESENTATION OUTLINE
DAY TWO
Section VI: Instructional Techniques - 4 hours (In Gym)
- Introduction to role of correct biomechanics - 15 min
- Proper Breathing/ Valsalva Maneuver - 15 min
- Proper grips/ supinated, pronated, neutral, thumbless, hook, alternated - 10 min
- Proper spotting will be integrated in selected exercises
- Selected Chest Exercises/ positioning, technique, tips - 20 min
- Selected Lat Exercises/ positioning, technique, tips - 20 min
- Selected Deltoid Exercises/ positioning, technique, tips - 20 min
- Selected Triceps Exercises / positioning, technique, tips - 20 min
- Selected Biceps Exercises/ positioning, technique, tips - 20 min
- Selected Trapezius Exercises/ positioning, technique, tips - 20 min
- Selected Abdominal Exercises/ positioning, technique, tips - 20 min
- Selected Rotator Cuff Exercises/ positioning, technique, tips - 20 min
- Selected Leg Exercises/ positioning, technique, tips - 20 min
- Selected Calve Exercises/ positioning, technique, tips - 20 min
SEMINAR EXAMINATION - 3 hours
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