|
Introduction, 2
Anatomy, 18
Bone, 20
Joints and their Motions, 26
Muscles and their Actions, 32
Physiology, 56
Metabolism, 58
The Pulmonary System and Exercise, 70
Cardiovascular Exercise Physiology, 78
Muscle Physiology, 88
Temperature Regulation, 102
Exercise in the Heat and Cold, 110
Obesity and Body Composition, 122
Assessment, 138
Measuring Fitness: Strength, Power, Endurance, Speed, and Agility, 140
Increasing Sports Power through Skill Development and Video, 160
Calories Used during Exercise, 174
Training, 182
Principles of Training and Adaptation, 184
Endurance Fitness, 202
Muscle Strength, 214
Flexibility, 228
Jumping and Plyometrics, 240
Power and Speed, 254
Designing Training Programs, 266
Sports, 272
Football, 274
Basketball, 284
Baseball and Softball, 294
Swimming, 306
Track and Field, 314
Golf, 324
Bodybuilding, 332
Soccer, 342
Weightlifting and Powerlifting, 348
Nutrition, 360
Nutrition for Health and Performance, 362
Ergogenic Aids: Drugs and Supplements, 377
Psychology, 392
Sports Psychology for the Personal Trainer, 394
Injury, 410
Preventing Athletic Injuries, 412
Managing Common Athletic Injuries and Illnesses, 418
Part I Concepts in Adaptive Fitness
- Understanding the Disabled,1
- Evolution of Adaptive Physical Education, 3
- Changing Attitudes towards Disabled Person, 4
- Taking the ‘Dis’ out of Disability, 5
- Role of Exercise for the Disabled, 6
- Fundamentals of Adaptive Fitness, 8
- Benefit of Adaptive Fitness Program, 9
- Designing an Adaptive Fitness Program, 10
- Proper Body Mechanics for the Instructor, 15
- Effective Teaching Considerations, 17
- Muscles and Movement 26
- Anatomy for the Adaptive Fitness Educator, 27
- Adaptive Fitness Kinesiology, 32
- How Muscles Work Together, 53
- Contraindicated Exercises, 58
- Doing it Right, 59
- Facts and Myths about Exercise, 59
- Risks v. Benefits, 60
- Exercise Myths and Facts, 61
- Common Questions, 64
- Exercises to Avoid, 65
- Adaptive Fitness Exercise Considerations, 67
Part II Adaptive Fitness
- Overview of Chronic Conditions, 72
- Cardio-Respiratory Conditions, 78
- High Blood Pressure, 79
- Low Blood Pressure, 80
- Heart Disease, 80
- Chronic Obstructive Pulmonary Disease, 82
- Asthma, 841
- Metabolic Conditions, 86
- Neurological Conditions 92
- Acquired Brain Injury, 93
- Cerebral Vascular Accident or Stroke (CVA), 94
- Amputations, 99
- Epilepsy, 100
- Peripheral Vascular Disease, 102
- Spinal Cord Injury, 103
- Learning Disabilities, 105
- Multiple Sclerosis, 106
- Parkinson Disease, 107
- Orthopedic Conditions, 110
- Arthritis, 111
- Osteoarthritis, 111
- Rheumatoid Arthritis, 111
- Gout, 111
- Fibromyalgia, 114
- Neck Problems, 115
- Low Back Problems, 116
- Shoulder Problems, 117
- Hip Problems, 119
- Knee Problems, 120
- Ankle Problems, 121
- Osteoporosis, 122
- Sensory Impairment 124
- Hearing Disorders, 125
- Visual Impairments, 126
Part III Adaptive Programming
- Programming for Ambulation, 128
- Transfers and Ambulations Aids, 129
- Progressive Mobilization, 134
- Ambulation Aids, 135
- Gait Training, 139
- Programming for Aquatics, 148
- Water Exercise for Special Population, 149
- Adaptive Aquatics -Hydrogymnastics, 149
- Assessment of Aquatic Skills, 152
- Programming for Balance and Perceptual Motor Skills, 160
- Balance Progressions, 163
- Perceptual Motor Skills, 166
- Fine Motor Tasks, 168
- Programming for Cardiovascular Fitness, 172
- Cardiovascular Exercises, 173
- Karvonen’s Formulas, 175
- Determining Target Heart Rate, 176
- Programming for Flexibility and Range of Motion, 180
- Programming for Flexibility, 182
- Range of Motion Exercises, 184
- Sample Range of Motion Sheet, 187
- Program for Muscular Strength and Endurance, 190
- General Progressive Resistance Guidelines, 191
- Strength Training, 191
- Terminology, 192
- Recommendations for Safe Beneficial Strength Program, 197
- Sample Strength Training Program and Exercises, 198
- Programming for Posture, 200
- Assessment of Posture, 201
- Procedures for Spinal Screening, 204
- Posture Exercises, 205
Part IV AFT Support Materials
Appendix:
- Abbreviations, 211
- Glossary, 212-214
- Emergency Procedures, 215
- First Aid for Seizures, 216
- Common Medications, 217
Index, 218-219
References, 220
|
|